Cognitive behavioural therapy (commonly known as CBT) is one of the most established and researched psychotherapies for emotional, psychological and psychiatric dysfunction.
It is a highly effective and proven evidence based therapeutic model. It is a short term, focused approach to the treatment of many types of emotional, behavioural and psychiatric problems.
It has been extensively investigated through clinical trials and has been empirically supported for it’s effectiveness in addressing destructive emotional and behavioural issues. The therapy focuses on helping individuals to understand, challenge and change their negative or unhealthy thinking patterns and therefore how they feel and behave.
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Contact Margaret today to find out how CBT can benefit you or someone you care about.