Thinking Skills for Life
“Nothing is either good or bad but thinking makes it so”. – Shakespeare
Is your thinking serving you well? Do you view yourself, others and life in a healthy way? Are you managing the challenges in your life effectively? If not then you may need to look at how healthy your thinking is.
Do you know that you can feel more contented in your life just by changing how you think?
We think nothing of staying fit, going to the gym, eating healthily and checking in with our doctors to keep ourselves in tip-top condition. Our brain is the most powerful organ in our body, so why is it that we don’t invest the same time and effort in keeping our thinking healthy?
Life is busy. There are many pressures on us. Our days are filled with noise and information coming at us. It can be hard to find quiet time to audit our thought processes and understand how they impact on our day to day lives.
But all that is about to change…
Renowned Cognitive Behavioural Therapist, Trainer and Mediator Margaret Curran is hosting a series of talks, workshops and courses to help you think in a healthier way. She will teach you invaluable skills to manage the challenges in your life better and to have more reasonable expectations of others, yourself and life.
This tailor made series is suitable for people of all ages and at all stages in life. The practical tools can be applied straight away and will specifically address how to break the cycle of destructive and unhealthy thinking. The skills are useful in both personal and professional life, both in dealing with individuals and groups of people you encounter. The series will also include individual talks and workshops on addressing very specific topics such as anxiety, depression, anger, obsessive compulsive disorder etc.
The aim is to reduce and then eliminate the impact of destructive thinking from your life. The results are happier, healthier relationships and a more productive and contented life.
Now who wouldn’t want to live like that?
Take the first step to a happier, healthy mind and just watch the difference it makes to your entire life. Be part of Margaret’s “Think Healthy” programmes…
Think Healthy Series Vision
A population who know and understand the principles and benefits of healthy thinking; Who have the skills to cope with the challenges of life more effectively; Where the negative impact of other people’s behaviour is limited in their lives and where every individual can experience the joy and pleasure of self-acceptance and self-worth regardless of personal circumstances.
Think Healthy Series Objectives
- To educate people on the principles of healthy thinking.
- To teach individuals the skills needed to cope with the challenges of life more effectively.
- To impart the tools needed to limit the negative impact of other people’s behaviour on a person’s life.
- To teach the skills needed to acquire self-acceptance and self-worth.
- To assist people to achieve the kind of personal and professional relationships they desire through their understanding of the general principles of emotional health.
